TRX ?????
??????????? TRX ?????? (Total Body Resistance Exercise) ? ?? ?????????? ? ???????????? ??????-?????????. ?????????????? TRX Suspension Training ??? ????? ????? ? ???????. ???????? TRX: ??? ???????????. ???????????? TRX ? ?????????????? ??????? ??????????.
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Evaluation of the effect of exercise on stretching on prevention of hypotension during one-hour sessions in girls, leading a sedentary lifestyle and have normal blood pressure. Training strategy for it to reduce mean arterial pressure in young girls.
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??????, добавлен 02.11.2020????? ????? ? ????????????? ??????????? ?????????? ??? ????????????? ?? ? ???????? ?????????? ???????????. ???????????? ???????? ???????? ??????? ???????????? ??????????? ? ??????? ?????????? TRX Suspension Training. ?????????????? ?????????? ? ???????.
??????, добавлен 15.04.2019Development of the optimal structure of the ratio of types of training orientation at the pre-competition stage of training in modern pentathlon. The value of a set of individual special athletic exercises for an effective training process of athletes.
??????, добавлен 11.11.2020The conceptualize the sport development of philosophy and physical activity with one’s own body as the human health basis. With regular exercise, the brain adapts, new receptors are formed, a person begins to feel joy and pleasure from movement.
??????, добавлен 26.01.2023The regularities of building sports training. The study of influence of long-term aerobic exercises on physical state of active young women. Influence of training aerobic orientation with the increase of experience on the component body structure.
??????, добавлен 04.09.2024The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
??????, добавлен 15.11.2018Trends in physical education. Modernizing programs to meet the needs of today's students. Investigation of the French method of contrast training as an approach to intensify physical education through the integration of strength, power, speed exercises.
??????, добавлен 15.04.2024Indicators of the oxygen transportation system in trained men with maximum aerobic work. The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables. Construction training runners on medium and long distances.
??????, добавлен 14.12.2020The need of society in the formation of physically developed youth through sports. Watch of negative correlation of body length of athletes with muscle mass and visceral fat. High level of training and development of the muscular system of kickboxers.
??????, добавлен 29.10.2020Problems of training high-class tennis players. Analysis of direct preparation for competitions Junior Masters of Europe. Estimation of total loadings and ratios of training means a different orientation. The phase character of the formation of fitness.
??????, добавлен 14.07.2016Determining the optimal rest time between loads during a workout. Assessment of difference in sustainability reps in the lying mode with an interval of rest between light and heavy loads. The determination of the concentration of plasma cortisol.
??????, добавлен 29.01.2016Distinct aspects of body composition among martial artists specializing in striking disciplines and examination of factors influence the utilization of functional reserves during strenuous physical activity. Mesomorphic body types among male and female.
??????, добавлен 15.04.2024Present women’s anaerobic power in soccer players, table tennis players and weightlifters. Anaerobic power in all athletes was recorded during 30- second Wingate test, with resistance set at 0,075 kp x kg (-1). Somatic variables in 3 groups of tested.
??????, добавлен 30.10.2020The development of structural and functional changes aimed at optimizing the functioning of the body and its systems under the influence of systematic respiratory gymnastics in the body. Change in the nature of muscle contractions and body position.
??????, добавлен 21.09.2022??????????? ???? ??????????. ???????? ?????????????? ??????? ??????????. ??????? ???????? Body Solid Powerline PHG1000. ???????????? ??? ?????? Body Solid Powerline PVLP156. ??????? ???? Body Solid Powerline PLM180. ?????? ???? Body Solid Powerline PSC46.
??????????? ??????, добавлен 06.07.2011Analysis of the degree of compliance of the percentage of body fat, the body mass index of students to national standards. Evaluation criteria for boys. The risk groups with a sedentary lifestyle, excessive nutrition, with unregulated physical activity.
??????, добавлен 01.02.2018Characterization of the main new elements that questioned the classical forms of training and planning of the training process. It was determined that various technical techniques with and without the ball make up the content of basketball training.
??????, добавлен 27.09.2022The purpose is to study the features of statodynamic stability of female students of different body types. The study established the following stratification of 121 female students involved in the study, taking into account their inherent body type.
??????, добавлен 10.10.2024Warm-up and sports massage is necessary part of sports training, because prepare the body for exercises, minimize the risk of injury. The assessing of the effectiveness of two types of warm-up: aerobic exercises and exercises with sports massage (before).
??????, добавлен 30.07.2016Modern trends in the athletes’ training need to find new ways to improve the structure and content of structural units of the training process. One of the most effective theoretical and methodological approaches in the athletes’ training is programming.
??????, добавлен 27.10.2020Development of a concept for reforming sports and a training program for Olympic athletes in Ukraine. The role of a coach in realizing individual capabilities, improving skills and achieving maximum results at different stages of training athletes.
??????, добавлен 11.11.2020Improving the manifestations of awkwardness and body schema disorders in some children in primary classes through physical education and sports lessons, where they have been involved in various games, battleships, application trails, gymnastic exercises.
??????, добавлен 25.11.2021Training in virtual reality as a technology that brings benefits to football players. Advantages and disadvantages of using these trainings, their impact on skill development, tactical training, rehabilitation after injuries and mental preparation.
??????, добавлен 15.04.2024Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
??????, добавлен 19.03.2024