The Rider's Fitness Guide to a Better Seat
Important role to play in the major muscles of postural awareness and healthy movement, vital muscle fitness for drivers, riders, runners to achieve good results. A unique program of exercises to train different muscle groups at any place and at any time.
Подобные документы
Influence of exercises by training programs in a mixed energy supply mode upon body mass, body muscle components contents of students. Influence of cyclic moderate intensity work on functional fitness old students with high content of fat component.
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статья, добавлен 27.10.2020Analysis of physical fitness criteria proposed by Mazur. Estimation of postural and motor skills of children from rural areas. Study of correlations of the characteristics of body posture in the sagittal plane with motor skills in boys and girls.
статья, добавлен 30.07.2016Розробка та експериментальне обґрунтування методики проведення оздоровчих занять з "Fitness pole-dance", спрямованої на підвищення рівня фізичної підготовленості дівчат молодшого шкільного віку. Оцінка ефективності методики "Fitness pole-dance".
статья, добавлен 28.12.2017The development of structural and functional changes aimed at optimizing the functioning of the body and its systems under the influence of systematic respiratory gymnastics in the body. Change in the nature of muscle contractions and body position.
статья, добавлен 21.09.2022- 6. Using modern fitness equipment for 30–35 year old women with the purpose of body sculpt improvement
Justification of the popularity of health-improving fitness programs aimed at achieving and maintaining optimal physical condition, reducing the risk of developing various disorders. Modern developments in the field of recreational physical culture.
статья, добавлен 17.04.2024 The study health impact aerobic and strength training in private fitness clubs for women. A negative impact on the physical and psychological state of the person the musculoskeletal inactivity. Health oriented training for women in fitness clubs.
статья, добавлен 29.01.2016Evaluation of somatic development and comprehensive physical training of artistic gymnasts aged 7-10 years. The results of eight physical fitness Eurofit tests. Determination of biological age of girls at the selection stage in artistic gymnastics.
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статья, добавлен 27.10.2020The regularities of building sports training. The study of influence of long-term aerobic exercises on physical state of active young women. Influence of training aerobic orientation with the increase of experience on the component body structure.
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статья, добавлен 02.10.2024Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
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статья, добавлен 15.11.2018Involvement of students in extracurricular stretching classes. Performing a set of individual exercises in the form of slow and smooth movements. Dynamics of indicators of general physical fitness of students during the annual cycle of stretch marks.
статья, добавлен 29.05.2022Comparative analysis of physical development and physical fitness of visually impaired young students after the use of recreational swimming and its impact on the physical condition of children. Analysis of health promotion of primary school children.
статья, добавлен 26.10.2020- 19. Hitchhiking
Hitchhiking is a great way to travel that allows you to really get to know the locals. It is important to choose a good spot to hitchhike. A lot of hitchers debate whether to use signs or not. Ride sharing agencies are a good alternative to hitchhiking.
реферат, добавлен 12.11.2009 Determination of the level of lung capacity, volume of forced air for 1 second and record peak expiratory flow the volleyball players of high qualification. High level of fitness of the body of female volleyball athletes, which ensures adaptation.
статья, добавлен 02.11.2020The peculiarity of using physical exercises to maintain good mental health. An analysis of the application of kettlebell training as a form of strength training that offers a unique combination of cardiovascular, strength, and flexibility benefits.
статья, добавлен 15.04.2024Draw attention to the fact that students in both the physically active and the physically passive groups have a strong desire for material support and good health. But the same time, students belonging to Physically Passive Group have little motivation.
статья, добавлен 25.01.2023Participation of a physical education teacher in improving the physical condition of students and achieving high sports results. Establishing friendly and understanding relationships in the team. Application of the observation and awareness model.
статья, добавлен 16.02.2021Peculiarities of the development of professional sports and physical support in the USA as a benchmark for conducting sports business. Stages of development of professional sports and physical support. The role of television in the development of sports.
статья, добавлен 08.06.2024Development of a concept for reforming sports and a training program for Olympic athletes in Ukraine. The role of a coach in realizing individual capabilities, improving skills and achieving maximum results at different stages of training athletes.
статья, добавлен 11.11.2020