The Rider's Fitness Guide to a Better Seat
Important role to play in the major muscles of postural awareness and healthy movement, vital muscle fitness for drivers, riders, runners to achieve good results. A unique program of exercises to train different muscle groups at any place and at any time.
Подобные документы
Influence of exercises by training programs in a mixed energy supply mode upon body mass, body muscle components contents of students. Influence of cyclic moderate intensity work on functional fitness old students with high content of fat component.
статья, добавлен 02.11.2020The influence of the training program with the use of running loads and the technique of "endogenous hypoxic respiration" on the indicators of external respiration. Growth of respiratory muscle function. Improving the passage of air in the bronchi.
статья, добавлен 27.10.2020Analysis of physical fitness criteria proposed by Mazur. Estimation of postural and motor skills of children from rural areas. Study of correlations of the characteristics of body posture in the sagittal plane with motor skills in boys and girls.
статья, добавлен 30.07.2016Розробка та експериментальне обґрунтування методики проведення оздоровчих занять з "Fitness pole-dance", спрямованої на підвищення рівня фізичної підготовленості дівчат молодшого шкільного віку. Оцінка ефективності методики "Fitness pole-dance".
статья, добавлен 28.12.2017The development of structural and functional changes aimed at optimizing the functioning of the body and its systems under the influence of systematic respiratory gymnastics in the body. Change in the nature of muscle contractions and body position.
статья, добавлен 21.09.2022- 6. Using modern fitness equipment for 30–35 year old women with the purpose of body sculpt improvement
Justification of the popularity of health-improving fitness programs aimed at achieving and maintaining optimal physical condition, reducing the risk of developing various disorders. Modern developments in the field of recreational physical culture.
статья, добавлен 17.04.2024 The study health impact aerobic and strength training in private fitness clubs for women. A negative impact on the physical and psychological state of the person the musculoskeletal inactivity. Health oriented training for women in fitness clubs.
статья, добавлен 29.01.2016Evaluation of somatic development and comprehensive physical training of artistic gymnasts aged 7-10 years. The results of eight physical fitness Eurofit tests. Determination of biological age of girls at the selection stage in artistic gymnastics.
статья, добавлен 30.07.2016Research of risk factors in sports games. Assessment of the state of the athlete's musculoskeletal system and its functional adaptation. Analysis of the influence of endurance and maximum isometric strength of the trunk muscles on the results of the game.
статья, добавлен 29.10.2020The theoretical substantiation of effective methods aimed at constructing individual fitness programs for high school student, based on health-improving types of gymnastics in the process of self- studying physical activity as a means of increasing it.
статья, добавлен 27.10.2020The term "role" is defined and the components of a tourist guide are considered. Such professional qualities, abilities and skills of a tourist guide as empathy and understanding, ability to entertain, focus on building friendly relations are considered.
статья, добавлен 07.09.2022Характеристика инновационных концепций и форм физической культуры в России. Выявление основных проблем внедрения инновационных технологий. Концепция Fitness Health Related Physical Fitness. Пластико-ритмическая и антистрессовая пластическая гимнастика.
статья, добавлен 25.01.2021Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
статья, добавлен 19.03.2024The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
статья, добавлен 15.11.2018Involvement of students in extracurricular stretching classes. Performing a set of individual exercises in the form of slow and smooth movements. Dynamics of indicators of general physical fitness of students during the annual cycle of stretch marks.
статья, добавлен 29.05.2022Comparative analysis of physical development and physical fitness of visually impaired young students after the use of recreational swimming and its impact on the physical condition of children. Analysis of health promotion of primary school children.
статья, добавлен 26.10.2020- 17. Hitchhiking
Hitchhiking is a great way to travel that allows you to really get to know the locals. It is important to choose a good spot to hitchhike. A lot of hitchers debate whether to use signs or not. Ride sharing agencies are a good alternative to hitchhiking.
реферат, добавлен 12.11.2009 Determination of the level of lung capacity, volume of forced air for 1 second and record peak expiratory flow the volleyball players of high qualification. High level of fitness of the body of female volleyball athletes, which ensures adaptation.
статья, добавлен 02.11.2020Draw attention to the fact that students in both the physically active and the physically passive groups have a strong desire for material support and good health. But the same time, students belonging to Physically Passive Group have little motivation.
статья, добавлен 25.01.2023Participation of a physical education teacher in improving the physical condition of students and achieving high sports results. Establishing friendly and understanding relationships in the team. Application of the observation and awareness model.
статья, добавлен 16.02.2021Development of a concept for reforming sports and a training program for Olympic athletes in Ukraine. The role of a coach in realizing individual capabilities, improving skills and achieving maximum results at different stages of training athletes.
статья, добавлен 11.11.2020The need of society in the formation of physically developed youth through sports. Watch of negative correlation of body length of athletes with muscle mass and visceral fat. High level of training and development of the muscular system of kickboxers.
статья, добавлен 29.10.2020The essence of health culture. The factors that influence the formation of students’ healthy lifestyle. The role of education, extra -curricular activities in increasing physical activity, the formation students' attitudes toward their own health.
статья, добавлен 26.10.2020Определение преимуществ детского фитнеса по сравнению с занятиями обычной физкультурой. Влияние занятий фитнесом на организм детей. Анализ возрастных особенностей и двигательных возможностей ребенка. Разработка комплекса занятий детским фитнесом.
статья, добавлен 06.01.2020Problems of training high-class tennis players. Analysis of direct preparation for competitions Junior Masters of Europe. Estimation of total loadings and ratios of training means a different orientation. The phase character of the formation of fitness.
статья, добавлен 14.07.2016