Assessment of effectiveness of sports massage in supporting of warm-up
Warm-up and sports massage is necessary part of sports training, because prepare the body for exercises, minimize the risk of injury. The assessing of the effectiveness of two types of warm-up: aerobic exercises and exercises with sports massage (before).
Подобные документы
The study was the first to examine and study the relative age of world-class female athletes by analyzing the world selection rankings and performance. Achieving international and especially Olympic sports success is becoming increasingly important.
статья, добавлен 02.10.2024- 102. Ilya Ilyin
Ilya Aleksandrovich Ilyin – the first Kazakhstani weightlifter in history to win four world championships. The participation of the athlete in the sports competitions. The Olympic achievements I. Ilyina. Personal records of the great Kazakhstani athlete.
презентация, добавлен 04.10.2015 The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
статья, добавлен 15.11.2018Indicators of the oxygen transportation system in trained men with maximum aerobic work. The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables. Construction training runners on medium and long distances.
статья, добавлен 14.12.2020Outcomes on adapted physical activity (APA) in Education, Sport, Rehabilitation. Functional Map of APA coach. Social inclusion of people with disabilities. Participation in physical activity, sports, physical education. International Paralympic movement.
статья, добавлен 23.09.2018The influence of the training program with the use of running loads and the technique of "endogenous hypoxic respiration" on the indicators of external respiration. Growth of respiratory muscle function. Improving the passage of air in the bronchi.
статья, добавлен 27.10.2020Components of the technical and tactical preparation of sportswomen who specialize in wrestling sports according to their world ranking in single combat. Analytical and statistical analysis of the technical preparation of highly qualified samba athletes.
статья, добавлен 06.07.2023Motivational determinants of the individual style of pedagogical communication. Specifics of the activity of a physical culture teacher as an organizer of physical culture, sports work in general education institutions. Methodology of physical education.
статья, добавлен 26.10.2020Levels of formation of "soft skills" are ranked according to the degree of manifestation into initial, low, medium and high. The conditions for the effective "soft skills" formation of modern students in the field of physical education modern sports.
статья, добавлен 21.09.2022Analysis of the degree of compliance of the percentage of body fat, the body mass index of students to national standards. Evaluation criteria for boys. The risk groups with a sedentary lifestyle, excessive nutrition, with unregulated physical activity.
статья, добавлен 01.02.2018- 111. Problems of organizing physical activity events in the work of leisure time organizers: why and how?
Effective methods to improve public health that can change people's physical activity habits. Problems of organization of sports and recreational activities in the work of the organizer of leisure. Aspects of organizing physical activity events.
статья, добавлен 18.04.2022 Analysis of the impact of event tourism on tourism destinations in Azerbaijan. Impact of sports, cultural or business events on local tourism destinations. Creation of effective policies and strategies to manage and maximize the benefits of event tourism.
статья, добавлен 11.10.2024The research laboratory for the growth of research works in physical education and sports institution. In most instances, the problem solving procedure involves the administration of one or more specific test by the use of research laboratory.
статья, добавлен 15.04.2024Characteristics of "readiness of veteran Sambo wrestlers competitive activities" -a personal education that is formed by purposeful pedagogical influence of the formation of readiness of veteran Sambo wrestlers to raise the prestige of Ukrainian sports.
статья, добавлен 03.07.2023The study health impact aerobic and strength training in private fitness clubs for women. A negative impact on the physical and psychological state of the person the musculoskeletal inactivity. Health oriented training for women in fitness clubs.
статья, добавлен 29.01.2016- 116. Study of the effectiveness of the traditional system of training 6-10-years-old involved in football
Detection of the degree of efficiency the organization and conduct classes on football with students 6 to 10 years in Ukraine. The indexes of the pulse energy and the cost of various options for training sessions, traditional held in the sections.
статья, добавлен 28.02.2016 Searching for effective ways to increase the effectiveness of football competitions. Conceptual discussion of the impact of rondo training on world football. Application of the rondo method in training by "Barcelona", "Manchester City" and "Ajax".
статья, добавлен 17.04.2024Important role to play in the major muscles of postural awareness and healthy movement, vital muscle fitness for drivers, riders, runners to achieve good results. A unique program of exercises to train different muscle groups at any place and at any time.
книга, добавлен 09.09.2012- 119. Forms of physical recreation as a basis for the formation of a healthy lifestyle of student youth
Changing the nature and content of physical exercises depending on the motives, interests and needs of a person. The main feature is the use of various forms and means of physical recreation. Analysis of the research of recreation and health systems.
статья, добавлен 10.10.2024 Involvement of students in extracurricular stretching classes. Performing a set of individual exercises in the form of slow and smooth movements. Dynamics of indicators of general physical fitness of students during the annual cycle of stretch marks.
статья, добавлен 29.05.2022Distinct aspects of body composition among martial artists specializing in striking disciplines and examination of factors influence the utilization of functional reserves during strenuous physical activity. Mesomorphic body types among male and female.
статья, добавлен 15.04.2024Substantiation of a complex technique of physical rehabilitation of children with functional disorders "hollow foot" in the early stages of its development. Influence feature of implementation of a specially designed set of corrective exercises.
статья, добавлен 28.02.2016The use of additional means in the training of qualified field hockey players that contribute to the improvement of the abdominal breathing pattern. The effectiveness and impact of training sessions using the method of endogenous hypoxic breathing.
статья, добавлен 30.10.2020Selection of training methods based on the data of control of physiological functions. Evaluation of the performance of basketball players during competitions and establishment of changes in physiological functions of players during competitions.
статья, добавлен 22.10.2023The main reasons for the lack of focus on human health and their involvement in recreational and health activities. Involvement of the population in regular physical exercises during life. Classification of motivational factors for schoolchildren.
статья, добавлен 26.10.2020