Harnessing kettle bell training for mental health enhancement: a novel aroach to cultivating well-being in adults
The peculiarity of using physical exercises to maintain good mental health. An analysis of the application of kettlebell training as a form of strength training that offers a unique combination of cardiovascular, strength, and flexibility benefits.
Подобные документы
Problems of training high-class tennis players. Analysis of direct preparation for competitions Junior Masters of Europe. Estimation of total loadings and ratios of training means a different orientation. The phase character of the formation of fitness.
статья, добавлен 14.07.2016Spreading awareness and knowledge about the use of artificial intelligence technology in sports and physical education. The use and impact of artificial intelligence in sport training and refereeing. The future of refereeing with artificial intelligence.
статья, добавлен 12.05.2024The history and content of the "Three Husband Games" and the motto "Faster, Higher, Stronger". Analysis of their pedagogical and sports characteristics. A study of archery and Mongolian wrestling. The display of the strength and speed of the horse.
статья, добавлен 20.02.2022Analysis of the model characteristics of tennis players' training with an assessment of the relationship between the forces of nervous processes of various folding. Acquaintance with spatio-temporal parameters of movements of leading tennis players.
статья, добавлен 10.01.2022The flow of human motor activity from its biological needs, which are formed during the interaction with the environment. Study of motivation to increase recreational activities. Influence of physical activity on a person's health and ability to work.
статья, добавлен 27.10.2020Comparative analysis of physical development and physical fitness of visually impaired young students after the use of recreational swimming and its impact on the physical condition of children. Analysis of health promotion of primary school children.
статья, добавлен 26.10.2020The conceptualize the sport development of philosophy and physical activity with one’s own body as the human health basis. With regular exercise, the brain adapts, new receptors are formed, a person begins to feel joy and pleasure from movement.
статья, добавлен 26.01.2023Indicators of the oxygen transportation system in trained men with maximum aerobic work. The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables. Construction training runners on medium and long distances.
статья, добавлен 14.12.2020Influence of exercises by training programs in a mixed energy supply mode upon body mass, body muscle components contents of students. Influence of cyclic moderate intensity work on functional fitness old students with high content of fat component.
статья, добавлен 02.11.2020The study of the physical activity of children and youth, the proper level of which is the key to the health of the nation. The article provides a comparative analysis of the results of a survey of Polish and Ukrainian 13-15-year-old school students.
статья, добавлен 30.10.2020The forms of healthsaving volunteer activity in the sphere of physical culture and sport. The programs aimed at saving health of different sections of population. Сurative work of students-volunteers for children of preschool and junior school age.
статья, добавлен 20.11.2020The theoretical substantiation of effective methods aimed at constructing individual fitness programs for high school student, based on health-improving types of gymnastics in the process of self- studying physical activity as a means of increasing it.
статья, добавлен 27.10.2020Evaluation of somatic development and comprehensive physical training of artistic gymnasts aged 7-10 years. The results of eight physical fitness Eurofit tests. Determination of biological age of girls at the selection stage in artistic gymnastics.
статья, добавлен 30.07.2016Draw attention to the fact that students in both the physically active and the physically passive groups have a strong desire for material support and good health. But the same time, students belonging to Physically Passive Group have little motivation.
статья, добавлен 25.01.2023Determining the optimal rest time between loads during a workout. Assessment of difference in sustainability reps in the lying mode with an interval of rest between light and heavy loads. The determination of the concentration of plasma cortisol.
статья, добавлен 29.01.2016Selection of training methods based on the data of control of physiological functions. Evaluation of the performance of basketball players during competitions and establishment of changes in physiological functions of players during competitions.
статья, добавлен 22.10.2023Features of the physical development of children with cerebral palsy. Analysis of the opinions of children with cerebral palsy about their health and physical development indicators. Way to more actively involve children in the correctional process.
статья, добавлен 29.04.2019This article describes the content of test programs, which is of practical importance in the training process for predicting competitive results in competitive swimming. The experiment involved 24 athletes of the ІІІ-d grade and above level II.
статья, добавлен 15.04.2024Evaluation of the effect of exercise on stretching on prevention of hypotension during one-hour sessions in girls, leading a sedentary lifestyle and have normal blood pressure. Training strategy for it to reduce mean arterial pressure in young girls.
статья, добавлен 14.07.2016Поиск новых и функционально совершенных тренажеров для использования их в процессе тренировки спортсменов. Исследование методики развития силовых способностей футболистов с помощью устройства TRX Suspension Training. Функциональные тренировки в футболе.
статья, добавлен 15.04.2019Involvement of students in extracurricular stretching classes. Performing a set of individual exercises in the form of slow and smooth movements. Dynamics of indicators of general physical fitness of students during the annual cycle of stretch marks.
статья, добавлен 29.05.2022Assessment of the physical culture and sports activities of capoeira and aikido athletes in the first and second periods of adulthood. Its importance lies in the development of appropriate reactions and motor skills, preservation of joint mobility.
статья, добавлен 04.09.2024Development of talent in sports of high achievements. Long-term models of sportsmen's development. Thoughtful training from Erikson. Implementation of pre-detection and post-detection procedures in talent development. Search for potential talent.
статья, добавлен 18.01.2024- 74. Problems of organizing physical activity events in the work of leisure time organizers: why and how?
Effective methods to improve public health that can change people's physical activity habits. Problems of organization of sports and recreational activities in the work of the organizer of leisure. Aspects of organizing physical activity events.
статья, добавлен 18.04.2022 The article deals with the method of developing special endurance of young volleyball players aged 12-13 years at the stage of preliminary basic training. The ratio of work of different orientations at the general preparatory and special stage.
статья, добавлен 15.09.2024