Modern warm-up strategy: benefits of pre exercise mayo facial release with foam roller
Foam rolling as a pre-workout warm-up strategy. Analysis of the hypothesis that foam rolling can increase flexibility, reduce muscle soreness, and improve athletic performance. The effect of foam rolling on tissue mobility and the risk of injury.
Подобные документы
Analysis of key trends in the development of non-Olympic sports and the conditions for their existence in Ukraine. Identification of cause-and-effect relationships between the sphere of physical culture and sports and the socialization of the individual.
статья, добавлен 09.12.2022The study of the dynamics of tourist flows in the city for the last period. Geography of domestic (domestic) and foreign tourists, the definition of the motives of their arrival. Analysis of the economic performance of the tourism industry in the city.
статья, добавлен 04.11.2018The study was the first to examine and study the relative age of world-class female athletes by analyzing the world selection rankings and performance. Achieving international and especially Olympic sports success is becoming increasingly important.
статья, добавлен 02.10.2024Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
статья, добавлен 19.03.2024Analysis of the impact of event tourism on tourism destinations in Azerbaijan. Impact of sports, cultural or business events on local tourism destinations. Creation of effective policies and strategies to manage and maximize the benefits of event tourism.
статья, добавлен 11.10.2024Дворовая гимнастика (Street Workout) – это направление, где основами являются подтягивание, наклоны, отжимания, приседания. Здоровый образ жизни, правильное питание, разработки системы тренировок. Общеоздоровительная направленность гимнастики для людей.
реферат, добавлен 29.04.2015The Tatra National Park is the most frequently visited national park in Poland. Its most popular tourist trail is the route to Lake Morskie Oko. The paper is based on results of field observations, and the analysis of literature and statistical data.
статья, добавлен 15.09.2024Study of the performance results of judokas of the lightest weight in different competitions for five years. Analysis of the protocols of championships, evaluation of the effectiveness of competitive activity. All-Ukrainian and world ranking of athletes.
статья, добавлен 04.09.2024The main analysis of theoretical approaches in terms of innovation. The role of innovation in the tourism industry. An increase in innovative products in Greek destinations for the overall low-season visitors flow, helping Greece travel year-round.
дипломная работа, добавлен 01.12.2019- 60. Infrastructure of the Volgograd region as a promising tourist destination in Russia and its problems
Assessment of the resource provision of the cities of the Volgograd region as a promising tourist distance in Russia. Description of the existing tourist infrastructure in the region and analysis of the region's plans to increase the flow of tourists.
статья, добавлен 04.06.2020 Theoretical substantiation of the possibilities of using individual typological properties of the nervous system of physical performance for a comprehensive assessment of the success of football players’ gaming activities. Forecasting gaming activity.
статья, добавлен 15.04.2024Assessing the impact of the cultural heterogeneity of teams of international sports leagues on team performance. A survey of 8 regular hockey seasons and 6 regular basketball seasons. The main metric of heterogeneity is the Herfindahl-Hirschm.
дипломная работа, добавлен 07.12.2019Development of talent in sports of high achievements. Long-term models of sportsmen's development. Thoughtful training from Erikson. Implementation of pre-detection and post-detection procedures in talent development. Search for potential talent.
статья, добавлен 18.01.2024A study of the results of throws by experienced basketball players in a jump from a penalty and in three-point attempt. Analysis a correlation between the lateral error and the distance. Evaluation of the influence of visual perception on aiming accuracy.
статья, добавлен 15.01.2023Conceptual improvement of the manifestation of the dominant criterion of modern tourrepering and its derivatives. Modern Trends in the transformation of the traditional tourism industry into the e-tourism industry. Management of tourist business.
статья, добавлен 23.08.2018Determining the optimal rest time between loads during a workout. Assessment of difference in sustainability reps in the lying mode with an interval of rest between light and heavy loads. The determination of the concentration of plasma cortisol.
статья, добавлен 29.01.2016Osteoporosis as a serious metabolic bone disorder that often results in hip fracture. The purpose of this study was to investigating the effects of physical activity levels, calcium intakes on risk factors of osteoporosis prevention in female students.
статья, добавлен 30.07.2016The effect of physical activity on quality of life, social adaptation and physical rehabilitation of obese adolescents. Analysis of physical, emotional functioning and mental health. Assessment of quality of life with parameters of physical development.
статья, добавлен 27.10.2020Короткий аналіз позитичного впливу занять воркаутом на стан серцево-судинної і нервово-м’язової систем у студентів, його оздоровчий і тренувальний ефект. Вправи на турніках і брусах. Аналіз показників тепінг-тесту, феномен стабілізації темпу рухів кисті.
статья, добавлен 10.01.2022The need of society in the formation of physically developed youth through sports. Watch of negative correlation of body length of athletes with muscle mass and visceral fat. High level of training and development of the muscular system of kickboxers.
статья, добавлен 29.10.2020Consideration of the concept of soft power as a key factor in filling the sports diplomacy of modern countries with content, in particular in the context of the start of a full-scale Russian war against Ukraine. Analysis of the tools of sports diplomacy.
статья, добавлен 12.05.2024Indicators of the oxygen transportation system in trained men with maximum aerobic work. The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables. Construction training runners on medium and long distances.
статья, добавлен 14.12.2020The role of tourism in the modern world, its importance for the coexistence of cultures in individual human experience. Changes in tourist travel practices due to the COVID-19 pandemic. Mobile tourism technologies and the development of virtual travel.
статья, добавлен 12.07.2022- 74. TRX петли
Особенности TRX петлей (Total Body Resistance Exercise) и их применение в организациях фитнес-индустрии. Характеристика TRX Suspension Training как новой фишки в фитнесе. Тренажер TRX: его особенности. Преимущества TRX и характеристика системы тренировок.
реферат, добавлен 06.06.2015 The aim of the article is to study the features of the organization of sports events under martial law. It is established that the main risks on the way to the effective organization and conduct of sports events under martial law are the escalation.
статья, добавлен 19.09.2024