Qualitative insight into the wellbeing impact of nature-based exercise
The influence of outdoor sports on physical and mental health. Restorative role and benefits of physical exercises in the forest, near lakes, sea. Use of natural conditions and infrastructure of rural areas of modern Ukraine for physical activity.
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The conceptualize the sport development of philosophy and physical activity with one’s own body as the human health basis. With regular exercise, the brain adapts, new receptors are formed, a person begins to feel joy and pleasure from movement.
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Sport as an individual group activity pursued for exercise or pleasure, often involving the testing of physical capabilities and taking the form of a competitive game. Kinds of sport: athletics, swimming, basketball. The first ancient Olympic Games.
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