Health oriented training for women in selected fitness clubs
The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
Подобные документы
Trends in physical education. Modernizing programs to meet the needs of today's students. Investigation of the French method of contrast training as an approach to intensify physical education through the integration of strength, power, speed exercises.
статья, добавлен 15.04.2024The effect of physical activity on quality of life, social adaptation and physical rehabilitation of obese adolescents. Analysis of physical, emotional functioning and mental health. Assessment of quality of life with parameters of physical development.
статья, добавлен 27.10.2020Reviewing the system of sport training young children. The opportunity to play football according to their own rules. Licensing of football clubs. Requirements for training programs for young footballer. Development of diverse qualities of players.
статья, добавлен 26.01.2022Development of a methodology for identifying talented athletes. Comparative characteristics of physical fitness of basketball and handball players. A cross-sectional study of 30 male sportsmans aged 18-21 for speed, explosive power and shoulder strength.
статья, добавлен 12.05.2024Popularization of health-improving events and Olympic sports. Study of professional training in physical education and sports in the United States. Financial and material support of the educational process. Academic specialization in sports education.
статья, добавлен 26.10.2020Block software and methodological support for the educational process within the discipline “Physical Culture and Sports”, including ski training, orienteering and general physical training. Conducting a pedagogical experiment in the educational process.
статья, добавлен 19.03.2024The essence of health culture. The factors that influence the formation of students’ healthy lifestyle. The role of education, extra -curricular activities in increasing physical activity, the formation students' attitudes toward their own health.
статья, добавлен 26.10.2020The forms of healthsaving volunteer activity in the sphere of physical culture and sport. The programs aimed at saving health of different sections of population. Сurative work of students-volunteers for children of preschool and junior school age.
статья, добавлен 20.11.2020Evaluation of the effect of exercise on stretching on prevention of hypotension during one-hour sessions in girls, leading a sedentary lifestyle and have normal blood pressure. Training strategy for it to reduce mean arterial pressure in young girls.
статья, добавлен 14.07.2016- 35. Problems of organizing physical activity events in the work of leisure time organizers: why and how?
Effective methods to improve public health that can change people's physical activity habits. Problems of organization of sports and recreational activities in the work of the organizer of leisure. Aspects of organizing physical activity events.
статья, добавлен 18.04.2022 Improving the manifestations of awkwardness and body schema disorders in some children in primary classes through physical education and sports lessons, where they have been involved in various games, battleships, application trails, gymnastic exercises.
статья, добавлен 25.11.2021Determine the physical development and physical fitness of the boys at the age of nine years old attending football classes. Assessment of the physical development. Consideration the somatic built indicator which was calculated according to Rohrer index.
статья, добавлен 30.07.2016The main reasons for the lack of focus on human health and their involvement in recreational and health activities. Involvement of the population in regular physical exercises during life. Classification of motivational factors for schoolchildren.
статья, добавлен 26.10.2020The relationship between aerobic physical activity in nature as compensation for behavior. Physical activity in nature, also called green exercise, is important in the context of human health research. Aerobic exercise regimen in disease prevention.
статья, добавлен 26.10.2020Problems of training high-class tennis players. Analysis of direct preparation for competitions Junior Masters of Europe. Estimation of total loadings and ratios of training means a different orientation. The phase character of the formation of fitness.
статья, добавлен 14.07.2016Analysis of literature on the correct approach to the choice of individual optimal sport. Determination of individual reserve capacity of the body and tolerance to physical stress on psychomotor indicators of the properties of the nervous system.
статья, добавлен 09.01.2019Search for effective means of developing strength, speed and endurance of athletes. Using the experimental method of weight and plyometric training of volleyball players. Development of creative training programs for athletes, control of results.
статья, добавлен 16.02.2022Розробка та експериментальне обґрунтування методики проведення оздоровчих занять з "Fitness pole-dance", спрямованої на підвищення рівня фізичної підготовленості дівчат молодшого шкільного віку. Оцінка ефективності методики "Fitness pole-dance".
статья, добавлен 28.12.2017Characterization of the main new elements that questioned the classical forms of training and planning of the training process. It was determined that various technical techniques with and without the ball make up the content of basketball training.
статья, добавлен 27.09.2022Important role to play in the major muscles of postural awareness and healthy movement, vital muscle fitness for drivers, riders, runners to achieve good results. A unique program of exercises to train different muscle groups at any place and at any time.
книга, добавлен 09.09.2012The level of preparedness formation of prospective specialists in physical education and sport to their further profession was defined. Upravlenie znaniyami - odna iz kontseptsiy upravleniya v sfere obrazovaniya. Pedagogicheskoe obrazovanie v Rossii.
статья, добавлен 13.05.2018Capacity of the organism male students first mature age. Experimental verification of technologies aimed at improving the process of work in extracurricular athletics. Aerobic and anaerobic properties the physical health of men first mature age.
статья, добавлен 28.02.2016Osteoporosis as a serious metabolic bone disorder that often results in hip fracture. The purpose of this study was to investigating the effects of physical activity levels, calcium intakes on risk factors of osteoporosis prevention in female students.
статья, добавлен 30.07.2016The study the effectiveness of active tourism means using in the physical education of young people of the Carpathian region. In Ukraine traditionally popular and developed is sports and health tourism as a type of leisure and competitive activity.
статья, добавлен 10.07.2022Studies of current state of special physical preparedness of greco-roman wrestlers at the stage of specialized basic training. Determination of qualities of special physical preparedness of wrestlers in order to implement technical and tactical skills.
статья, добавлен 14.10.2018