Health oriented training for women in selected fitness clubs
The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
Подобные документы
- 1. Using modern fitness equipment for 30–35 year old women with the purpose of body sculpt improvement
Justification of the popularity of health-improving fitness programs aimed at achieving and maintaining optimal physical condition, reducing the risk of developing various disorders. Modern developments in the field of recreational physical culture.
статья, добавлен 17.04.2024 The regularities of building sports training. The study of influence of long-term aerobic exercises on physical state of active young women. Influence of training aerobic orientation with the increase of experience on the component body structure.
статья, добавлен 04.09.2024Analysis of the degree of compliance of the percentage of body fat, the body mass index of students to national standards. Evaluation criteria for boys. The risk groups with a sedentary lifestyle, excessive nutrition, with unregulated physical activity.
статья, добавлен 01.02.2018The theoretical substantiation of effective methods aimed at constructing individual fitness programs for high school student, based on health-improving types of gymnastics in the process of self- studying physical activity as a means of increasing it.
статья, добавлен 27.10.2020Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
статья, добавлен 19.03.2024The conceptualize the sport development of philosophy and physical activity with one’s own body as the human health basis. With regular exercise, the brain adapts, new receptors are formed, a person begins to feel joy and pleasure from movement.
статья, добавлен 26.01.2023The peculiarity of using physical exercises to maintain good mental health. An analysis of the application of kettlebell training as a form of strength training that offers a unique combination of cardiovascular, strength, and flexibility benefits.
статья, добавлен 15.04.2024Influence of exercise order on the efficacy and safety training. Regular physical activity throughout the study, resistance training. Functional restrictions for resistance training program or test 1RM. Determination of reliability of re-testing.
статья, добавлен 14.07.2016Saving and strengthening the physical and mental health of Ukrainian youth. Improvement of students' working capacity in conditions of a rising in the academic load. Increase of motor activity and stability. Formation and development of swimming skills.
статья, добавлен 18.09.2024Influence of exercises by training programs in a mixed energy supply mode upon body mass, body muscle components contents of students. Influence of cyclic moderate intensity work on functional fitness old students with high content of fat component.
статья, добавлен 02.11.2020Analysis of physical fitness criteria proposed by Mazur. Estimation of postural and motor skills of children from rural areas. Study of correlations of the characteristics of body posture in the sagittal plane with motor skills in boys and girls.
статья, добавлен 30.07.2016Comparative analysis of physical development and physical fitness of visually impaired young students after the use of recreational swimming and its impact on the physical condition of children. Analysis of health promotion of primary school children.
статья, добавлен 26.10.2020The need of society in the formation of physically developed youth through sports. Watch of negative correlation of body length of athletes with muscle mass and visceral fat. High level of training and development of the muscular system of kickboxers.
статья, добавлен 29.10.2020The flow of human motor activity from its biological needs, which are formed during the interaction with the environment. Study of motivation to increase recreational activities. Influence of physical activity on a person's health and ability to work.
статья, добавлен 27.10.2020Present women’s anaerobic power in soccer players, table tennis players and weightlifters. Anaerobic power in all athletes was recorded during 30- second Wingate test, with resistance set at 0,075 kp x kg (-1). Somatic variables in 3 groups of tested.
статья, добавлен 30.10.2020Comparative effect of different dance training (Bahrathanatyam, Fast Break, Kandyan) on selected strength variables among postpubertal girls. Assessment of leg strength and back strength using a dynamometer, and strength and endurance using squats.
статья, добавлен 15.04.2024That the most effective physical training programs for cadets and police officers will be combinations of intensive cardiorespiratory and strength workout. A positive impact of additional mixed workout on the workability of female cadets was found.
статья, добавлен 06.04.2022Study of the introduction of cheerleading into the educational process of physical education in institutions of higher education. Its influence on the physical fitness and mental capacity of students. Strengthening health and increasing working capacity.
статья, добавлен 08.03.2023Evaluation of somatic development and comprehensive physical training of artistic gymnasts aged 7-10 years. The results of eight physical fitness Eurofit tests. Determination of biological age of girls at the selection stage in artistic gymnastics.
статья, добавлен 30.07.2016Distinct aspects of body composition among martial artists specializing in striking disciplines and examination of factors influence the utilization of functional reserves during strenuous physical activity. Mesomorphic body types among male and female.
статья, добавлен 15.04.2024Тhe main stages of the system of monitoring the physical conditions of mature women in the process of wellness activities shaping. Optimization of the level of physical conditions of women of different ages in accordance with the norms of development.
статья, добавлен 14.05.2018Характеристика инновационных концепций и форм физической культуры в России. Выявление основных проблем внедрения инновационных технологий. Концепция Fitness Health Related Physical Fitness. Пластико-ритмическая и антистрессовая пластическая гимнастика.
статья, добавлен 25.01.2021The influence of outdoor sports on physical and mental health. Restorative role and benefits of physical exercises in the forest, near lakes, sea. Use of natural conditions and infrastructure of rural areas of modern Ukraine for physical activity.
статья, добавлен 15.04.2024The study of the physical activity of children and youth, the proper level of which is the key to the health of the nation. The article provides a comparative analysis of the results of a survey of Polish and Ukrainian 13-15-year-old school students.
статья, добавлен 30.10.2020Consideration of trends in teaching physical training of young people. A purposeful process of developing physical qualities that a person needs to learn physical exercises and the ability to apply them in life. Preparation for highly skilled work.
статья, добавлен 21.06.2023