The comparison of three type of exercise sequence on maximum strength in untrained young men
Influence of exercise order on the efficacy and safety training. Regular physical activity throughout the study, resistance training. Functional restrictions for resistance training program or test 1RM. Determination of reliability of re-testing.
Подобные документы
Analysis of sports results of judokas after 4 weeks of strength training. Evaluation of sports results during the second and third tournaments. Comparison of technical skills and physical fitness of athletes after training according to various schemes.
??????, добавлен 19.03.2024Trends in physical education. Modernizing programs to meet the needs of today's students. Investigation of the French method of contrast training as an approach to intensify physical education through the integration of strength, power, speed exercises.
??????, добавлен 15.04.2024The regularities of building sports training. The study of influence of long-term aerobic exercises on physical state of active young women. Influence of training aerobic orientation with the increase of experience on the component body structure.
??????, добавлен 04.09.2024Providing rationale for distance duration of the all-russian physical culture and sports training program "Ready for Labor and Defense" hiking trip among young men. Analysis main indicators of dynamic analysis of functional state of participants within.
??????, добавлен 09.04.2022Consideration of trends in teaching physical training of young people. A purposeful process of developing physical qualities that a person needs to learn physical exercises and the ability to apply them in life. Preparation for highly skilled work.
??????, добавлен 21.06.2023Indicators of the oxygen transportation system in trained men with maximum aerobic work. The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables. Construction training runners on medium and long distances.
??????, добавлен 14.12.2020The peculiarity of using physical exercises to maintain good mental health. An analysis of the application of kettlebell training as a form of strength training that offers a unique combination of cardiovascular, strength, and flexibility benefits.
??????, добавлен 15.04.2024Block software and methodological support for the educational process within the discipline “Physical Culture and Sports”, including ski training, orienteering and general physical training. Conducting a pedagogical experiment in the educational process.
??????, добавлен 19.03.2024Development of the optimal structure of the ratio of types of training orientation at the pre-competition stage of training in modern pentathlon. The value of a set of individual special athletic exercises for an effective training process of athletes.
??????, добавлен 11.11.2020Development of a concept for reforming sports and a training program for Olympic athletes in Ukraine. The role of a coach in realizing individual capabilities, improving skills and achieving maximum results at different stages of training athletes.
??????, добавлен 11.11.2020The impact of physical activity on the psychological state of a person. Comparison of the effects of aerobics, health-oriented, and strength training among women in selected fitness clubs. The study of body mass, circumference, fat and body mass index.
??????, добавлен 15.11.2018Influence of exercises by training programs in a mixed energy supply mode upon body mass, body muscle components contents of students. Influence of cyclic moderate intensity work on functional fitness old students with high content of fat component.
??????, добавлен 02.11.2020Present women’s anaerobic power in soccer players, table tennis players and weightlifters. Anaerobic power in all athletes was recorded during 30- second Wingate test, with resistance set at 0,075 kp x kg (-1). Somatic variables in 3 groups of tested.
??????, добавлен 30.10.2020The relationship between aerobic physical activity in nature as compensation for behavior. Physical activity in nature, also called green exercise, is important in the context of human health research. Aerobic exercise regimen in disease prevention.
??????, добавлен 26.10.2020The influence of outdoor sports on physical and mental health. Restorative role and benefits of physical exercises in the forest, near lakes, sea. Use of natural conditions and infrastructure of rural areas of modern Ukraine for physical activity.
??????, добавлен 15.04.2024Saving and strengthening the physical and mental health of Ukrainian youth. Improvement of students' working capacity in conditions of a rising in the academic load. Increase of motor activity and stability. Formation and development of swimming skills.
??????, добавлен 18.09.2024Characterization of the main new elements that questioned the classical forms of training and planning of the training process. It was determined that various technical techniques with and without the ball make up the content of basketball training.
??????, добавлен 27.09.2022- 18. TRX ?????
??????????? TRX ?????? (Total Body Resistance Exercise) ? ?? ?????????? ? ???????????? ??????-?????????. ?????????????? TRX Suspension Training ??? ????? ????? ? ???????. ???????? TRX: ??? ???????????. ???????????? TRX ? ?????????????? ??????? ??????????.
???????, добавлен 06.06.2015 The study health impact aerobic and strength training in private fitness clubs for women. A negative impact on the physical and psychological state of the person the musculoskeletal inactivity. Health oriented training for women in fitness clubs.
??????, добавлен 29.01.2016The short characteristic of functional condition of trained and untrained young men in conditions of physical rest is given in the paper following the analysis of unitary pulse low-frequency electric current influence on the specified processes.
??????, добавлен 29.01.2017This article describes the content of test programs, which is of practical importance in the training process for predicting competitive results in competitive swimming. The experiment involved 24 athletes of the ???-d grade and above level II.
??????, добавлен 15.04.2024Determining the optimal rest time between loads during a workout. Assessment of difference in sustainability reps in the lying mode with an interval of rest between light and heavy loads. The determination of the concentration of plasma cortisol.
??????, добавлен 29.01.2016The difference of structure and maintenance of physical preparedness - one of the factors which depends on the requirements of contention activity. Handball training session - a set of acrobatic exercises in accordance with the tasks of the classes.
??????, добавлен 27.10.2020The object of study is the process of training in handball at the professional level. The subject of the study is the physiological aspects of training in the context of the specifics of the training process in handball. Particular attention is paid.
??????, добавлен 20.09.2024Reviewing the system of sport training young children. The opportunity to play football according to their own rules. Licensing of football clubs. Requirements for training programs for young footballer. Development of diverse qualities of players.
??????, добавлен 26.01.2022